Short video about my first real 10-minute cold plunge challenge 🥶 For the Wim Hof ...

2024-09-11 09:56:54

Short video about my first real 10-minute cold plunge challenge 🥶 For the Wim Hof Academy program. Gotten even more resilient by now 😉

'Knakion' springs. Fantastic spot, crystal clear pools, ice cold ❄️ An amazing blessing in dry, hot Greece. Connect with pure nature, folks. This is how your DNA is wired 🌿

https://www.youtube.com/watch?v=uapqFt9pfmQ

YouTube for now ... I know 🫤 My idea is to use it as mainstream bring-over tool once I figured out how to properly host videos in a more decentralized way and post here on Nostr.

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#coldplunge #icebath #wimhof #wimhofmethod #breathwork #breathing #mindfocus #nature #challenge #fitstr #fitness #health #healthstr #dopamine #adrenaline #cold #freedom #anxiety #lethargy #depression #alive #adventure #greece #sparta

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2024-09-11 09:56:54

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🏔️ Breathe Freely 🌊 on Nostr: Short video about my first real 10-minute cold plunge challenge 🥶 For the Wim Hof ...