Susiebdds on Nostr: To stay healthy these days I watch my diet-avoid seed oils, processed foods, carbs ...
To stay healthy these days I watch my diet-avoid seed oils, processed foods, carbs and eat mostly meat, eggs and cheese. I also get a full blood work up + urinalysis once to twice a year. If you want to avoid prescription drugs for chronic illness, I think it’s better to take charge of your own health rather than rely on a physician. Here are the markers I find most helpful:
HbA1c < 5.7
Fasting glucose < 100
TG/HDL < 2
Triglycerides < 170
Uric acid < 5.6
And waist to hip ratio should be less than .8
Am I missing any?
Published at
2024-07-10 18:07:39Event JSON
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"content": "To stay healthy these days I watch my diet-avoid seed oils, processed foods, carbs and eat mostly meat, eggs and cheese. I also get a full blood work up + urinalysis once to twice a year. If you want to avoid prescription drugs for chronic illness, I think it’s better to take charge of your own health rather than rely on a physician. Here are the markers I find most helpful:\n\nHbA1c \u003c 5.7\nFasting glucose \u003c 100\nTG/HDL \u003c 2\nTriglycerides \u003c 170\nUric acid \u003c 5.6\n\nAnd waist to hip ratio should be less than .8\n\nAm I missing any?",
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