redsun3000 on Nostr: There’s not much to discuss yet since I was already in good health before. I’ve ...
There’s not much to discuss yet since I was already in good health before.
I’ve definitely lost fat and become leaner, which looks great—especially considering how short the time frame has been and the fact that I haven't restricted calories. I think you could easily eat any other food 1–2 days a week, like pasta or pizza, without guilt. But at the same time, but if you eat on the diet properly enough, that is much easier than on any other diet, so you just don’t want other food that much.
My main issue—excessive sweating—has almost completely disappeared (about 90% better). Before, it was impossible to work out without a towel, but now I often forget I even need one.
I still have some minor issues and am curious to see how things will change. If I notice anything interesting, I’ll definitely share it.
But as I mentioned a few posts ago, this isn’t some miracle diet—no diet is. It’s just a very nutrient-dense way of eating that seems to support the body’s ability to regenerate by providing a lot of essential components in a relatively small amount of food.
I’ve definitely lost fat and become leaner, which looks great—especially considering how short the time frame has been and the fact that I haven't restricted calories. I think you could easily eat any other food 1–2 days a week, like pasta or pizza, without guilt. But at the same time, but if you eat on the diet properly enough, that is much easier than on any other diet, so you just don’t want other food that much.
My main issue—excessive sweating—has almost completely disappeared (about 90% better). Before, it was impossible to work out without a towel, but now I often forget I even need one.
I still have some minor issues and am curious to see how things will change. If I notice anything interesting, I’ll definitely share it.
But as I mentioned a few posts ago, this isn’t some miracle diet—no diet is. It’s just a very nutrient-dense way of eating that seems to support the body’s ability to regenerate by providing a lot of essential components in a relatively small amount of food.