Daryl Baxter on Nostr: Back in April, I got some lovely comments about a previous #newsletter I did, all ...

Back in April, I got some lovely comments about a previous #newsletter I did, all about why I go to the gym for my #mentalhealth.

This week, it's about what I actually *do* when I'm at the #gym for 30 mins, as well as what I eat after!
#food
https://darylbaxter.com/what-i-do-at-the-gym-for-30-minutes-and-what-i-eat-after/