Jay [MOVED HERE] on Nostr: I like to use tallow, lard, and ghee to cook with. Ghee is easy to make: take ...
I like to use tallow, lard, and ghee to cook with. Ghee is easy to make: take grassfed unsalted butter and boil it until it stops steaming and the butter fats are a little browned, slowly pour through a metal strainer, let it cool and you have ghee. You can save the ftied butter fats to add flavor to stuff. If you look up a guide that's more complicated than that, the author is a noob.
Some resources that helped me:
https://drcate.com/fatburnfix-book/
https://saifedean.com/podcast/107-deep-nutrition-with-dr-cate-shanahan
https://saifedean.com/podcast/127-why-we-get-sick-with-dr-benjamin-bikman
Going to restaurants is very hit or miss. Any fast food is out of the running by default. Read the labels on food, but you're gonna end up avoiding most things with a nutrition label. Find a place that sells raw milk. Get beef from a local rancher or the Beef Initiative.
Some resources that helped me:
https://drcate.com/fatburnfix-book/
https://saifedean.com/podcast/107-deep-nutrition-with-dr-cate-shanahan
https://saifedean.com/podcast/127-why-we-get-sick-with-dr-benjamin-bikman
Going to restaurants is very hit or miss. Any fast food is out of the running by default. Read the labels on food, but you're gonna end up avoiding most things with a nutrition label. Find a place that sells raw milk. Get beef from a local rancher or the Beef Initiative.