tinita on Nostr: "Most of the chronic symptoms we battle today are simply different expressions of the ...

"Most of the chronic symptoms we battle today are simply different expressions of the same disaster: the mitochondria are hurt by the way we’re living, a poorly powered cell becomes dysfunctional, the immune system tries to help but can’t, and, in trying, the immune system makes the issue worse." -- Casey Means MD

We damage our #mitochondria, #cells and ultimately the whole body in the following ways, which are tightly linked:

-) Chronic Overnutrition
-) Nutrient Deficiencies
-) Microbiome Issues
-) Sedentary Lifestyle
-) Chronic Stress
-) Medications and Drugs
-) Sleep Deprivation
-) Environmental Toxins and Pollutants
-) Artificial Light and Circadian Disruption
-) Thermoneutrality

#health #goodlife