Lockesmith on Nostr: At the gym this morning doing squats, I was having some back pain. I attributed it to ...

At the gym this morning doing squats, I was having some back pain. I attributed it to bad form with my deadlifts this week and went light. When I changed exercises, I took my shoes off and my back pain disappeared immediately!

I've been intermittently going barefoot this winter when I can stand it with the cold, but I am now looking to take a much more aggressive approach. It's crazy to me how much of a difference I didn't realize it was making.