npub1ut…ydv3p on Nostr: I am still :ablobcatsweatsip: ing keto bro what is interesting about keto is that ...
I am still :ablobcatsweatsip: ing (nprofile…5dmj) keto bro
what is interesting about keto is that working out changes how many carbs you can consume to stay in ketosis. I believe there are easy ways to test, but never looked it up, a friend mentioned it to me once. Its rather important to consume healthy fats too
https://www.youtube.com/watch?v=rQmqVVmMB3k
If you want to get gut bacteria back to super healthy, get some kefir made with raw milk. Raw milk is important, and its so healthy the FDA will swat you for selling it.
what is interesting about keto is that working out changes how many carbs you can consume to stay in ketosis. I believe there are easy ways to test, but never looked it up, a friend mentioned it to me once. Its rather important to consume healthy fats too
https://www.youtube.com/watch?v=rQmqVVmMB3k
If you want to get gut bacteria back to super healthy, get some kefir made with raw milk. Raw milk is important, and its so healthy the FDA will swat you for selling it.