500 5 days a week You do sets of 10, 15, 25, 50 In between sets you do a compound ...

2025-03-10 22:49:48

500 5 days a week
You do sets of 10, 15, 25, 50
In between sets you do a compound lift of your choice pull ups, squats, dips, etc
1,2,3,4 reps in between above sets

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npub1dh9wu27nh6n7nm9h6zznleelf7z473su7f0jejlyzg4a7esnfzzsl4q67d

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2025-03-10 22:49:48

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TwoDogsFarm on Nostr: 500 5 days a week You do sets of 10, 15, 25, 50 In between sets you do a compound ...