elDude on Nostr: Shoulder, Back & biceps, Chest & triceps, Legs Preworkout & creative before each ...
Shoulder, Back & biceps, Chest & triceps, Legs
Preworkout & creative before each workout
2 scoops of protein powder after each workout
My diet needs A LOT of work lol
Published at
2025-01-02 21:20:23Event JSON
{
"id": "ab358a653d8306adfef3b2f52641072023535d14c24c91deb45db4c8840b59b3",
"pubkey": "bf7973ed8bd6dc1df045a6e69ec202b51b39b318dfd432ffa0de5913841ad12a",
"created_at": 1735852823,
"kind": 1,
"tags": [
[
"e",
"fb105c5217ab975e50094a45c55f329998fb2407fb29814de32749e24d8431f6",
"",
"root"
],
[
"p",
"a3c1a5ceda8b86b7cb64d5d6af58fc787ba400f2912b907969d27547f96545d0"
]
],
"content": "Shoulder, Back \u0026 biceps, Chest \u0026 triceps, Legs\nPreworkout \u0026 creative before each workout\n2 scoops of protein powder after each workout\nMy diet needs A LOT of work lol",
"sig": "35ea596f308bd515d2832636dc93739d054eac9098963cf43ac3e1a064849504263763fc81938ab097cbd922be74ec470aa851160ef8936563dcb1b67418f8d7"
}
