jonaschuzzlewit on Nostr: The issue is if you eat constantly you never let insulin drop and all calories not ...

The issue is if you eat constantly you never let insulin drop and all calories not immediately used go to fat storage. Metabolic rate actually can drop to accomplish that.

Prolonged fasting is truly the key to keeping fat burn up. The eat 50 times a day crap is unnatural and defies any historical precedent