Electric Sheep on Nostr: It's not on the same level, but I get very nervous about having dental work done. ...
It's not on the same level, but I get very nervous about having dental work done. What helps me is to focus my attention on a spot just below my navel, and listen to my breathing without trying to control it. This helps from when I'm waiting room right through until it's over. Might help before a procedure too, to deal with the anticipation.
Published at
2024-07-28 21:31:27Event JSON
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