rakoo on Nostr: I'm still in rehab mode, but soon I'll be as strong as I was. #workout #squats SQ ...

I'm still in rehab mode, but soon I'll be as strong as I was.

#workout #squats


SQ
February 21 15:33-17:04

Barbell Squat
1. 34 Kg x 5 Reps
2. 43 Kg x 5 Reps
3. 51 Kg x 3 Reps
4. 59 Kg x 3 Reps
5. 68 Kg x 3 Reps
6. 76 Kg x 10 Reps
7. 60 Kg x 10 Reps

Barbell Deadlift
1. 72 Kg x 5 Reps
2. 72 Kg x 5 Reps
3. 72 Kg x 5 Reps
4. 72 Kg x 5 Reps
5. 72 Kg x 5 Reps

Romanian Deadlift
1. 43 Kg x 10 Reps
2. 43 Kg x 10 Reps
3. 43 Kg x 10 Reps
4. 43 Kg x 10 Reps
5. 43 Kg x 10 Reps

Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30

Seated calf raise
1. 43 Kg x 30 Reps

Barbell Front Squat
1. 10 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 30 Kg x 5 Reps

Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps

IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 10 Reps
3. 1 Kg x 10 Reps

Bodyweight Lunge
1. 85 Kg x 6 Reps

Mid air lateral raises
1. 1 Kg x 100 Reps