Majorzman on Nostr: My physical therapy session #today focused on the adductor muscle, stretching and ...

My physical therapy session #today focused on the adductor muscle, stretching and stability exercises. For those of you who haven’t had cupping, this is what it looks like immediately after (they are much more pronounced now). It’s very uncomfortable but does seem to help. It was followed by a painful massage of the area, another barrel of monkeys, lol, but again very helpful. The knee is sore but not too painful now, so a good session. Hopefully I can finish the day with a good night of sleep.