npub15p…gqnr7 on Nostr: Meditation is just as useless as going to the gym in a good way. You go to the gym, ...
Meditation is just as useless as going to the gym in a good way.
You go to the gym, lift heavy objects and eventually put them back down. But that prepares you for when you are OUT of the gym.
Meditating is just training to keep thoughts away. You fail, they keep coming back (“put the heavy objects back down”) but you learn an important skill: keep bad thoughts away, they are not you.
You go to the gym, lift heavy objects and eventually put them back down. But that prepares you for when you are OUT of the gym.
Meditating is just training to keep thoughts away. You fail, they keep coming back (“put the heavy objects back down”) but you learn an important skill: keep bad thoughts away, they are not you.