LindyMan / @PaulSkallas (RSS Feed) on Nostr: You don't really see big biceps on greek or roman statues. They weren't doing muscle ...

You don't really see big biceps on greek or roman statues. They weren't doing muscle isolating exercises. Mostly sport or compound lifts.

Building up your biceps to be disproportionate to your body is a modern bodybuilding phenomenon. Started with Sandow in early 20th century.







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