chompk on Nostr: 16/05/2023 Long run continuous 16.09K (10 mile) - still pain on shin sprint on early ...

16/05/2023
Long run continuous 16.09K (10 mile)
- still pain on shin sprint on early stage
- avg 5:15 pace but finish strong
- can felt myself building up aerobic base strongly
- HR looking good
- confidence on 1:20 hour time at race