KaDee Bramlett on Nostr: webDevLog9: I pushed myself too hard the past few days and ended up in bed all day ...

webDevLog9: I pushed myself too hard the past few days and ended up in bed all day with a migraine and other pain related to poor ergonomics at my desk.😭

Takeaways -- I need to do a better job of taking care of my physical health by moving around more throughout the day, but first I need some strategies for breaking my hyperfocus mode.

Anybody want to share what helps them remember to suspend their focus and move around every hour or two?

#learning #webdev