cool_boy_mew on Nostr: Been told you don't really avoid carbs, your body needs it. What's really important ...

Been told you don't really avoid carbs, your body needs it. What's really important is avoiding going over the calories

But yeah, avoid sugar as much as possible, if you need sugary stuff, 0 calories cola helps (it's not healthy tho'), and the protein powder helps (100 calories or so a scoop, be careful)