Roni Laukkarinen on Nostr: npub1tmpcn…cps2m Thanks Steve for your kind comment. Möykky (btw it has o with ...
npub1tmpcnmqr58u87namgthmc8s225k85lua8e2c5jn4fv4c7vpus7ss0cps2m (npub1tmp…ps2m) Thanks Steve for your kind comment. Möykky (btw it has o with umlauts) is a funny little Finnish word that can mean many things like lump, blob, or a bump on the road. I actually practice pranayama breathing which is awesome.
But yeah, during these decades with anxiety I've learned it is indeed something I live with. Haven't had it this bad for ages and I have no reason for it. But I've also learned sometimes trying to figure out the reason isn't even the best thing to do - it can make the anxiety worse if you don't really grasp it. Better to focus on how to calm yourself, or distract yourself from it.
But yeah, during these decades with anxiety I've learned it is indeed something I live with. Haven't had it this bad for ages and I have no reason for it. But I've also learned sometimes trying to figure out the reason isn't even the best thing to do - it can make the anxiety worse if you don't really grasp it. Better to focus on how to calm yourself, or distract yourself from it.