Laszlo Csurka on Nostr: Good point. I love that my band reminds me to move every hour, so I don't forget to ...
Good point.
I love that my band reminds me to move every hour, so I don't forget to step away from my desk to do some armrotations, a bit of a walk, sometimes KB swings or some DB exercises, indeed for max 2-3 minutes.
I use a standing desk and the difference for me compared to a sitting is an average steps per day betwen 1-2K.
I love that my band reminds me to move every hour, so I don't forget to step away from my desk to do some armrotations, a bit of a walk, sometimes KB swings or some DB exercises, indeed for max 2-3 minutes.
I use a standing desk and the difference for me compared to a sitting is an average steps per day betwen 1-2K.