gillian on Nostr: Bringing attention to the body helps. Instead of just falling asleep, try sensing the ...
Bringing attention to the body helps. Instead of just falling asleep, try sensing the whole body, starting with your skin, then goes to the toes and work your way up to the head. You might enter into a half-sleep, half-wake state or actually fall asleep, but entering this way helps with the waking process. If you can, wake up the same way too. Same for sleep at night.
Published at
2023-01-22 11:16:32Event JSON
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