whygetfat on Nostr: "It turns out the poor UV is the real key for you getting fat. It goes back to the ...
"It turns out the poor UV is the real key for you getting fat. It goes back to the Fritz Popp story. The people in Southern India have pretty good UV. They still get diabetic but they don't become fat.
"So when you begin to realize that fatness really is a problem of blue light, and blue light to an excess. And not only that, to get really morbidly obese, not only do you have to have blue light during the day, but you also have to have blue light during night. That's actually how you get the fattest.
"So in the United States, the real problem with obesity is the people that are doing shift work. Shift work people have a huge problem with obesity.
"If you're living indoors like, say you're living behind the windows, people don't realize that the latest data, 89% of humans in the United States live inside. You don't realize that the glass here blocks all the UV, blocks 40 to 60% of the red. So it should be no shock why that's an issue. […]
"And then when you think about the lights are above are LEDs. Remember the governments all got rid of the incandescent that actually gave you some UV. […]
"And then when you get inside remember the screen there's not a single computer company, with the exception of the one I'm involved with, which is the Daylight Computer, that makes computer screens that have no blue light in it. Well why is that? Because blue light addicts you to their technology. It also makes you fat.
"So the single number one thing for you to do is to limit your blue light exposure during the day and at night. And you need to do both. And you need to use every strategy you can. Some of the things that you've talked about already, like going in cold, that helps you shred, for sure. But blue light is a huge problem." —Dr. Jack Kruse with Jones Hussain @ 01:44:05–01:46:31 https://youtu.be/rKDl37lqEBg&t=6245
"So when you begin to realize that fatness really is a problem of blue light, and blue light to an excess. And not only that, to get really morbidly obese, not only do you have to have blue light during the day, but you also have to have blue light during night. That's actually how you get the fattest.
"So in the United States, the real problem with obesity is the people that are doing shift work. Shift work people have a huge problem with obesity.
"If you're living indoors like, say you're living behind the windows, people don't realize that the latest data, 89% of humans in the United States live inside. You don't realize that the glass here blocks all the UV, blocks 40 to 60% of the red. So it should be no shock why that's an issue. […]
"And then when you think about the lights are above are LEDs. Remember the governments all got rid of the incandescent that actually gave you some UV. […]
"And then when you get inside remember the screen there's not a single computer company, with the exception of the one I'm involved with, which is the Daylight Computer, that makes computer screens that have no blue light in it. Well why is that? Because blue light addicts you to their technology. It also makes you fat.
"So the single number one thing for you to do is to limit your blue light exposure during the day and at night. And you need to do both. And you need to use every strategy you can. Some of the things that you've talked about already, like going in cold, that helps you shred, for sure. But blue light is a huge problem." —Dr. Jack Kruse with Jones Hussain @ 01:44:05–01:46:31 https://youtu.be/rKDl37lqEBg&t=6245