smaciu on Nostr: I've been taught to always think about making you shoulder blades touch each other. ...

I've been taught to always think about making you shoulder blades touch each other.
Your shoulders have to stay down and back a bit.
That's quite easy.
The hardest part is to remember to do it and make it into an habit.

Coincidence or not, the ideal time to learn a new habit is 21 consecutive days

P.s. as a developer i often find myself like the guy in the photo. It's hard