stephanlivera on Nostr: Something I've realised about carnivore diet is that some of the benefits come from ...

Something I've realised about carnivore diet is that some of the benefits come from actually being more strict about it e.g. cutting out zero-sugar/calorie flavoured soft drinks, coffee and other bits and pieces that end up in the diet.

It's more difficult but I'm giving it a go nowadays rather than 'looser' attempts in the past.

Still struggle with sticking to it while travelling or in social situations though.