Lois 🧘♀️🫖✨🙏 on Nostr: Warm Post-Partum Mexican Blue Corn Atole Drink to stimulate lactation (this can also ...
Warm Post-Partum Mexican Blue Corn Atole Drink to stimulate lactation (this can also be modified to make a porridge, just reduce the water to get a porridge consist)
2 servings
3 cups water
¼ cup organic, whole milk (or almond milk)
⅓ cup organic blue corn flour (or masa harina corn flour)
2 teaspoons ground cinnamon
1 tablespoon date syrup (or molasses syrup or coconut sugar or piloncillo*)
½ teaspoon grated ginger root, ½ teaspoon cardamom powder (optional seasonings for vata or pitta constitution or vata or pitta imbalance)
Star anise (optional)
Instructions
1. In a high speed blender, add the water, milk, corn flour, cinnamon, date syrup and optional spices if using. Blend on high until smooth, about 1 minute.
2. Transfer the harina mixture to a medium saucepan. Add the star anise if using.
3. Bring to a boil, then reduce heat to low and simmer, whisking frequently, until mixture thickens to the point where it coats the back of a spoon (about 8-10 minutes).
4. Remove from the heat and serve.
2 servings
3 cups water
¼ cup organic, whole milk (or almond milk)
⅓ cup organic blue corn flour (or masa harina corn flour)
2 teaspoons ground cinnamon
1 tablespoon date syrup (or molasses syrup or coconut sugar or piloncillo*)
½ teaspoon grated ginger root, ½ teaspoon cardamom powder (optional seasonings for vata or pitta constitution or vata or pitta imbalance)
Star anise (optional)
Instructions
1. In a high speed blender, add the water, milk, corn flour, cinnamon, date syrup and optional spices if using. Blend on high until smooth, about 1 minute.
2. Transfer the harina mixture to a medium saucepan. Add the star anise if using.
3. Bring to a boil, then reduce heat to low and simmer, whisking frequently, until mixture thickens to the point where it coats the back of a spoon (about 8-10 minutes).
4. Remove from the heat and serve.