tinita on Nostr: Shinzen Young on the importance of cultivating a meditation/mindfulness practice: ...
Shinzen Young on the importance of cultivating a meditation/mindfulness practice:
"Concentration power impacts every aspect of your day because there is no part of human experience that is not affected by our degree of presence and focus."
"Because meditation elevates your base level of concentration power and because concentration power facilitates all human endeavors, the question 'what's meditation good for?' has a simple answer: meditation is good for everything."
#wisdom #spirituality #philosophy #goodlife
"Concentration power impacts every aspect of your day because there is no part of human experience that is not affected by our degree of presence and focus."
"Because meditation elevates your base level of concentration power and because concentration power facilitates all human endeavors, the question 'what's meditation good for?' has a simple answer: meditation is good for everything."
#wisdom #spirituality #philosophy #goodlife