Molly Cantrell-Kraig ✅ on Nostr: Take at least 15 minutes out of your day to literally touch grass. More than just an ...

Take at least 15 minutes out of your day to literally touch grass. More than just an internet non sequitur, we humans NEED exposure to nature in order to restore our balance.

Self care isn’t a trend. It’s science.

🌱

#science #selfCare #life #lifeCoach #nature #MentalHealth #recovery #therapy #mondayMotivation #mood

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