🎀Udon🥛 on Nostr: yeah that pain means it needs to heal. Pain you can work through or work around is ...

yeah that pain means it needs to heal. Pain you can work through or work around is pain that increases with intensity, or pain that doesn't appear beneath a certain intensity. If it constantly hurts then working it will only make it worse.

For dynamic stretching, just do the same lift with a lighter weight, so if you're benching then press the bar, then load half the weight you want and press that, then go full weight. you can change the exact amount but the best warmup for a lift is the exact same lift with less weight.

static stretching is orthogonal to lifting, different skill and purpose entirely.