npub1cy…5s33a on Nostr: npub1kpwlx…xxzz4 I don't understand Keto. It sounds like weightlifting meal prep ...
npub1kpwlxpzkxfmuxjmzc2wp3rf9vjg0sgydmlhsnrgqr3maf59h86qqdxxzz4 (npub1kpw…xzz4) I don't understand Keto. It sounds like weightlifting meal prep but missing a few thousand calories.
I mean I understand it medically but not for a diet. If you are trying to lose fat, why not replace it with muscle? Strengthen the core, improve posture, improve efficiency and keep a healthy percentage of body fat. It's just a good feeling.
Healthy body and healthy mind. I found that my food cravings became more healthy and my time under the surface increased to around 3 minutes. I did get over 3 minutes but I just surfaced and grabbed something until I could see again. Most of this is irrelevant but keep up the good work.
I mean I understand it medically but not for a diet. If you are trying to lose fat, why not replace it with muscle? Strengthen the core, improve posture, improve efficiency and keep a healthy percentage of body fat. It's just a good feeling.
Healthy body and healthy mind. I found that my food cravings became more healthy and my time under the surface increased to around 3 minutes. I did get over 3 minutes but I just surfaced and grabbed something until I could see again. Most of this is irrelevant but keep up the good work.