Scionic on Nostr: Don't no-cebo yourself. Recognize your pain, but be willing to work around it. Stay ...
Don't no-cebo yourself. Recognize your pain, but be willing to work around it.
Stay active with steps, train what you can that doesn't aggravate the injury.
Do this and reflect on what went wrong with your back extensions. Was your technique off? Proximity to failure too close? Did you manage your low back fatigue well enough in your meso/microcycle?
Stay active with steps, train what you can that doesn't aggravate the injury.
Do this and reflect on what went wrong with your back extensions. Was your technique off? Proximity to failure too close? Did you manage your low back fatigue well enough in your meso/microcycle?