Valerie Roney on Nostr: I am watching Olympic kayaking and the commentator just said: "Slow is smooth and ...

I am watching Olympic kayaking and the commentator just said:

"Slow is smooth and smooth is fast."

And dayum! I need that mantra. It's ok to move slowly, to find yer flow; less grinding and error and stress means less wasted energy and time.
🐢💨

A lesson in #spoonEconomics