Blort™ 🐀Ⓥ🥷☣️ on Nostr: To any of you ADHD folks out there... help! What systems help get you off the ...

To any of you ADHD folks out there... help! What systems help get you off the computer/phone to go to bed at night?

My wifi turns off at 10pm and 10:30pm. My computer screen, too. And my phone runs TimeLimit.io. And I have an alarm on my phone. It doesn't seem to be effective though. I just end up overriding each night. I desperately need to get to bed at a decent time each night.

Any ideas?

#ADHD #Sleep #TimeLimitIo