Frank Pasquale on Nostr: “Compared to nonrunners, people who ran between one and 2.4 hours per week at a ...

“Compared to nonrunners, people who ran between one and 2.4 hours per week at a slow or moderate pace enjoyed the greatest reductions in mortality — greater even than among runners who logged more miles at a faster pace.”
https://www.nytimes.com/2023/10/21/well/move/running-short-distance-health.html