Justawook on Nostr: Whats your workout regiment? Just got back into the gym twi weeks ago and I'm feeling ...
Whats your workout regiment?
Just got back into the gym twi weeks ago and I'm feeling good. I want to build muscle and definition in a healthy progressive way. I do not want to be "jacked" i simply want to be healthy. Look great and be able to run fast and lift alot.
So far this is what I've been doing.
I wake up in the morning take my pre workout and go in.
After a 10-15 minute sauna i hit the treadmill fir a quick 1 mile warm up.
Mondays is legs
Tuesday is core
Wednesday is chest
Thursday is arms
And Friday is cardio - i run 3-5 miles walk another 2 miles at an incline and hit the row machine for 10 minutes and Jacob's ladder for 5.
I always end the workout with a 20-30 minute sauna.
Would love to learn better practices. As well as what's been important for your journey.
Just got back into the gym twi weeks ago and I'm feeling good. I want to build muscle and definition in a healthy progressive way. I do not want to be "jacked" i simply want to be healthy. Look great and be able to run fast and lift alot.
So far this is what I've been doing.
I wake up in the morning take my pre workout and go in.
After a 10-15 minute sauna i hit the treadmill fir a quick 1 mile warm up.
Mondays is legs
Tuesday is core
Wednesday is chest
Thursday is arms
And Friday is cardio - i run 3-5 miles walk another 2 miles at an incline and hit the row machine for 10 minutes and Jacob's ladder for 5.
I always end the workout with a 20-30 minute sauna.
Would love to learn better practices. As well as what's been important for your journey.