tinita on Nostr: I've started reading the #book "Good Energy" by Dr. Casey Means and Calley Means. ...
I've started reading the #book "Good Energy" by Dr. Casey Means and Calley Means. It's about our molecular #health and its ripple effects throughout the body. When our #cells are healthy and are thus able to produce lots of good energy (ATP) in the #mitochondria, a lot of preventable diseases can be eliminated. Helping our cells is a path to the #goodlife.
Our cells are wonder machines. They engage in far too many processes to count, but their activities can broadly be grouped into these seven categories:
1) Cells synthesize approximately 70.000 different types of proteins needed for all aspects of building and operating the body.
2) Cells replicate their DNA and repair any damage to the DNA to prevent mutations.
3) Cells signal via biochemical messages what needs to be done inside and outside of the cell.
4) Cells transport molecular material all around the cell. They package, label and ship theses molecules with incredible precision.
5) Cells are constantly working to maintain healthy operation conditions (homeostasis).
6) Cells recycle and cleanup their own components via a process called autophagy.
7) Cells produce energy, in the form of ATP.
Our cells are wonder machines. They engage in far too many processes to count, but their activities can broadly be grouped into these seven categories:
1) Cells synthesize approximately 70.000 different types of proteins needed for all aspects of building and operating the body.
2) Cells replicate their DNA and repair any damage to the DNA to prevent mutations.
3) Cells signal via biochemical messages what needs to be done inside and outside of the cell.
4) Cells transport molecular material all around the cell. They package, label and ship theses molecules with incredible precision.
5) Cells are constantly working to maintain healthy operation conditions (homeostasis).
6) Cells recycle and cleanup their own components via a process called autophagy.
7) Cells produce energy, in the form of ATP.