ava on Nostr: Back to sitting meditation this morning. Body is still processing the flu. Nothing ...

Back to sitting meditation this morning. Body is still processing the flu. Nothing quite like sweating out a fever while deep in meditation. Such a wonderful purge. 🙏🏻

#IKITAO #Wellness #Meditation

quoting nevent1q…ry6f

5 years and two countries through a global pandemic, and now I catch the flu. Oh well, it was a good streak. I'm currently running on NyQuil/DayQuil, electrolytes, ginger tea, and ayurvedic remedies. I would say AMA, lol, but I'm actually in a fair bit of intense discomfort right now; still, I'm practicing laying meditation and sound healing. Regular posting will resume as soon as I am feeling better 🙏🏻💜

#IKITAO