rakoo on Nostr: Sterting my week with some lifting. #workout #ohp OHP 555 August 26 07:39-08:53 ...
Sterting my week with some lifting.
#workout #ohp
OHP 555
August 26 07:39-08:53
Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 21 Kg x 5 Reps
3. 25 Kg x 3 Reps
4. 28 Kg x 5 Reps
5. 32 Kg x 5 Reps
6. 36 Kg x 5 Reps
Barbell Bench Press
1. 50 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 43 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 36 Kg x 10 Reps
Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps
Alternating Dumbbell Hammer Curl
1. 10 Kg x 6 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps
Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 15 Reps
3. 10 Kg x 12 Reps
#workout #ohp
OHP 555
August 26 07:39-08:53
Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 21 Kg x 5 Reps
3. 25 Kg x 3 Reps
4. 28 Kg x 5 Reps
5. 32 Kg x 5 Reps
6. 36 Kg x 5 Reps
Barbell Bench Press
1. 50 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 43 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 36 Kg x 10 Reps
Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps
Alternating Dumbbell Hammer Curl
1. 10 Kg x 6 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps
Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 15 Reps
3. 10 Kg x 12 Reps