mleku on Nostr: a major factor in lower back pain is weak abdominal muscles, situps and leg lifts ...
a major factor in lower back pain is weak abdominal muscles, situps and leg lifts help a lot... start easy tho
i also have a standing desk for similar reasons too, i don't use it often but it's good for giving my core a bit of work, after about an hour i usually have to sit back down tho
Published at
2025-01-14 13:20:40Event JSON
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