Rusty on Nostr: Combine High UV sun with Cold bath to turbocharge the metabolism. Inverse spin hall ...

Combine High UV sun with Cold bath to turbocharge the metabolism.

Inverse spin hall effect.

quoting note19cm…kthf

My favourite hacks to make the body more metabolically efficient:

- Lifting weights
- Walk after every meal
- Eliminate snacking entirely
- Sunlight in eyes upon waking up
- Base quality of foods in bioavailability (steaks)
- no screens before sleeping (or blue light blockers)
- And of course gotta stack those sats and post nostr notes 🫡