swmtr on Nostr: 🏊🌊 #22: Bilateral breathing does not mean you have to breathe to both sides, ...
🏊🌊 #22: Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2025-01-16 11:00:03Event JSON
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"content": "🏊🌊 #22: Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming",
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