Owen on Nostr: Good running workout on the treadmill today. 12 x 800m with a 2 min break in between ...
Good running workout on the treadmill today.
12 x 800m with a 2 min break in between each set. Kept about 4:30 pace, 4 min pace for the second part of the last round.
LFG, I needed that 💪
#running #fitness
Published at
2025-01-21 19:06:31Event JSON
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"content": "Good running workout on the treadmill today.\n\n12 x 800m with a 2 min break in between each set. Kept about 4:30 pace, 4 min pace for the second part of the last round.\n\nLFG, I needed that 💪\n\n#running #fitness",
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