AgoristView on Nostr: Most people probably do best with less than 50g of carbs per day (after the ...
Most people probably do best with less than 50g of carbs per day (after the withdrawal period), no grains, no dyes, no thickeners, no soy, no veg oils.
The idea that red meat is a problem is just wrong.
The number of things that improve, & the magnitude of the improvement when you eat steak every day, avoid the stuff listed above, & keep carbs low is difficult to convey.
Published at
2025-02-03 16:01:31Event JSON
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