Sinautoshi on Nostr: Just did a yearly repeat of my measurement: Body weight Neck Waist Body Fat (Navy ...

Just did a yearly repeat of my measurement:

Body weight
Neck
Waist
Body Fat (Navy Method)
Fat free mass
Fat free mass index

I am stuck at 23 FFMI with minimal effort.

Calisthenics and bicycling does the job.

Do you track your body?

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