Roni Laukkarinen on Nostr: Just ran 22km. Didn't feel so hard, but my heart rate is always 170-180 avg and ...
Just ran 22km. Didn't feel so hard, but my heart rate is always 170-180 avg and cannot run faster than 6:45min/km. I wonder why is that. I run 3 times per week on evenings. I should probably try mornings again or add more walking to my training for the days of no running.
#Running #RolleJuoksee #Juokseminen #Run
Published at
2024-07-28 16:54:22Event JSON
{
"id": "aa49424f4bd27347396b39888889f445ecc8d92fbd3130b4bd675258cc5e9e18",
"pubkey": "118cd39da270a800372ab7276a46b488cca3c40dd2b34f73b857fc8f72fae0f8",
"created_at": 1722185662,
"kind": 1,
"tags": [
[
"t",
"running"
],
[
"t",
"rollejuoksee"
],
[
"t",
"juokseminen"
],
[
"t",
"run"
],
[
"proxy",
"https://mementomori.social/users/rolle/statuses/112865159573245607",
"activitypub"
]
],
"content": "Just ran 22km. Didn't feel so hard, but my heart rate is always 170-180 avg and cannot run faster than 6:45min/km. I wonder why is that. I run 3 times per week on evenings. I should probably try mornings again or add more walking to my training for the days of no running.\n\n#Running #RolleJuoksee #Juokseminen #Run",
"sig": "1dac079eee1e8765470cf82b2c89fbaab5188683d8f17c9b415d4bb8ad3bae14b8a679ac407ffd2981736857a9f680f99a9a0b0da9d0a5b3a7ffa11c71f78bb1"
}
