mcshane on Nostr: first off congrats homie, great hustle. What you eat plays a huge role in ...
first off congrats homie, great hustle.
What you eat plays a huge role in inflammation and soreness. Avoid seed oils obviously and store produce. Good meat from a butcher is ideal.
Second: You’re probably overdoing it a bit in my opinion. Testament to eagerness and good work ethic, but can be counterproductive.
I would rather hit the gym 7 days a week at 70% working on dofferent things, then hit it 110% 3 days a week and be unable to move or function. Some soreness good, outright pain not necessary if you’re past the initial 6 weeks where your body is just in shock.
Also take creatine if you’re not already. Remember that progressive overload is progressive and not all at one.
Rom wasn’t built in a day and neither will you be. You’ll see amazing results in the first year or so, then plateau, the most important thing is consistency over years.
What you eat plays a huge role in inflammation and soreness. Avoid seed oils obviously and store produce. Good meat from a butcher is ideal.
Second: You’re probably overdoing it a bit in my opinion. Testament to eagerness and good work ethic, but can be counterproductive.
I would rather hit the gym 7 days a week at 70% working on dofferent things, then hit it 110% 3 days a week and be unable to move or function. Some soreness good, outright pain not necessary if you’re past the initial 6 weeks where your body is just in shock.
Also take creatine if you’re not already. Remember that progressive overload is progressive and not all at one.
Rom wasn’t built in a day and neither will you be. You’ll see amazing results in the first year or so, then plateau, the most important thing is consistency over years.
quoting note1txk…3rtyBeen getting more intense with my strength workouts lately and some days I guess I just go a little harder than others (No specific muscle class, it’s real random) and the soreness catches up to me 2-3 days later that’s damn near immobilizing. This doesn’t happen all too often but I’d say once a week or so. Any tips on relieving excruciating soreness for those days?
And just for context, I’m fine with regular soreness, but like yesterday, I could barely move my arms after a hard push day on Saturday. Last week, my leg day caught up with me 2 days later to the point I could barely walk… Maybe it’s less of tips on relieving soreness and more so tips on doing something better to prevent this?? I’m not even sure if it’s a good or bad thing.
#asknostr