Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: After this, part 2 of the #WorkoutOfTheDay, a #core #workout! 4 rounds * 30" Hollow ...

After this, part 2 of the #WorkoutOfTheDay, a #core #workout!

4 rounds
* 30" Hollow Hold
* 30" Side Plank L
* 30" Superman Hold
* 30" Side Plank R
* 1' rest

4 rounds
* 30" Hollow Rocks
* 30" Russian Twists
* 30" Side Plank Rotations L
* 30" Prone Swimmers
* 30" Side Plank Rotations R
* 1' rest

4 rounds
* 30" Hollow Rolls
* 30" Turkish Get Ups
* 30" Plank on elbows
* 30" Mountain Climbers
* 1' rest

I may regret any decisions made today tomorrow.

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness