shishi on Nostr: Heels raised body weight squats to failure is the single most effective lower body ...
Heels raised body weight squats to failure is the single most effective lower body workout no one lobbies for.
Legs respond to volume in an insane way in both muscle volume/definition AND injury prevention.
Don't believe me at your own peril.
Published at
2025-01-15 21:48:11Event JSON
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