johannaanderson on Nostr: You don’t need to take it. It is best to create is naturally by waking up and ...
You don’t need to take it. It is best to create is naturally by waking up and getting sunrise sunlight into your eyes and then protecting your eyes from artificial light at night (this allows your cortisol to drop which allows your melatonin to Rise)
Published at
2025-01-20 02:46:38Event JSON
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