ScienceAlert (RSS Feed) on Nostr: The Science of Deload Weeks: Why Focusing on Rest Is Key to Fitness Gains <img ...
The Science of Deload Weeks: Why Focusing on Rest Is Key to Fitness Gains
<img width="1024" height="415" src="https://www.sciencealert.com/images/2023/01/MaleAthleteCatchesBreathAfterWorkout-1024x415.jpg"; alt="Close up of man working out"/>Recovery time is essential.
https://www.sciencealert.com/the-science-of-deload-weeks-why-focusing-on-rest-is-key-to-fitness-gains
<img width="1024" height="415" src="https://www.sciencealert.com/images/2023/01/MaleAthleteCatchesBreathAfterWorkout-1024x415.jpg"; alt="Close up of man working out"/>Recovery time is essential.
![https://www.sciencealert.com/images/2023/01/MaleAthleteCatchesBreathAfterWorkout-1024x415.jpg"](https://www.sciencealert.com/images/2023/01/MaleAthleteCatchesBreathAfterWorkout-1024x415.jpg"){kind=link}
https://www.sciencealert.com/the-science-of-deload-weeks-why-focusing-on-rest-is-key-to-fitness-gains